Le Nordik - Spa en nature

Address: 16 ch. Nordik, Chelsea, J9B 2P7
Phone number: 819 827-1111
Fax number: 819 827-5059
Toll free: 866 575-3700
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104,7 (Souvenirs Garantis) Gatineau (Gatineau, QC)

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The benefits of Nordic baths are numerous. Additionally to providing a total sense of well being and relaxation, this activity allows the body to eliminate toxins, relax the muscles, improve the quality of sleep, stimulates the mechanisms of the immune system and contributes to overall oxygenation. All in all, this experience provides an opportunity to purify oneself, both physically and spiritually.

Le Nordik - Spa en nature

First warm up your body by taking a Finnish sauna or steam bath for 10 to 15 minutes; this will open up your pores and toxins can be evacuated through sweat. Then, quickly cool off by submerging yourself under the Nordic waterfall or in one of our cold or temperate pools; this step will help rinse off toxins and tighten up the pores of your skin. Finally, complete the process with a calming period by sitting peacefully for another 10 to 15 minutes in one of our indoor or outdoor relaxation areas. This step will allow your system to find its normal rhythm. To fully take advantage of the beneficial effects of such an activity, we recommend that you repeat these steps 3 to 4 times in a row, at your own pace, and top off the experience by relaxing your muscles in our outdoor hot tub.

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